<p>Competitors can wear sleeves/pads/braces on their elbows/ankles/knees as long as they do not contain any plastic, metal, velcro or hard material of any kind.</p>


Competitors can wear sleeves/pads/braces on their elbows/ankles/knees as long as they do not contain any plastic, metal, velcro or hard material of any kind.

Can I wear knee/elbow pads or braces?

What are the rules?

Is Grappling Industries points or sub-only?

What submissions can I do in my division?

Does my Gi have to be a specific color?

Can I wear spats in NoGi?

What are the NoGi uniform requirements?

What are the Gi uniform requirements?

Can I use tape on my joints?

How long are matches?

What policies are in place?

A referee made a mistake, what do I do?

I believe one of my opponents is a sandbagger.

Can I wear headgear?

Rules

How can we help?